How Billionaires Use Supplements to Boost Performance and Longevity

Many wealthy individuals are turning to carefully curated supplement stacks in the quest for longevity and peak performance. What do the elite take to enhance their health?

Let’s dive into their medicine cabinets.

Take Bryan Johnson, for example. The tech entrepreneur is known for his extreme anti-aging regimen. He reportedly consumes around 100 pills a day. His stack includes metformin, rapamycin, and turmeric. Johnson believes in pushing the limits of human potential. He boldly states, “I’m aiming to have the body of an 18-year-old.”

Then there’s Jeff Bezos. The Amazon founder takes a more minimalist approach. His routine features a multivitamin, vitamin D, and omega-3 fish oil. Simple yet effective. Bezos understands that sometimes less is more.

Peter Thiel, co-founder of PayPal, has a different perspective. He’s invested heavily in life extension research. Thiel once remarked, “I believe if we could enable people to live forever, we should do that.” His interest in longevity reflects a growing trend among the wealthy.

Why Do the Rich Invest in Supplements?

It’s simple. They know the power of staying at the top of their game. Supplements help them maintain that edge, both physically and mentally.

1. Peak Performance: They use supplements to boost focus, creativity, and productivity.

2. Longevity: They aim to slow down the aging process, keeping their bodies and minds in tip-top shape. (Example: Resveratrol

3. Stress Management: They take supplements to handle the pressures that come with success.

Ray Kurzweil, a well-known futurist, has said, "I take dozens of supplements daily to optimize my health and slow the aging process." It’s clear that for the ultra-wealthy, staying sharp isn’t just a goal—it’s a way of life.

At events like the Longevity Investors Conference, you’ll find fascinating habits among attendees. Many consume macadamia paste as a pre-lunch snack while wearing continuous glucose monitors. Berberine is often taken before meals to manage blood sugar levels. Marc Bernegger, co-founder of the conference, notes:

“So what common threads run through these elite supplement stacks, Andrew?”

Although individual routines vary significantly, some supplements frequently appear:

NAD+ is crucial for energy and DNA repair. Boosters like nicotinamide riboside (NR) help slow aging at the cellular level. The wealthy love them for sustained energy and mental clarity.

Resveratrol is found in red wine and berries. It activates sirtuins, proteins that support cellular health. This supplement reduces inflammation and promotes heart health. For those seeking longevity, resveratrol is a favorite.

Collagen is vital for skin, hair, and joint health. Collagen peptides help maintain youthful skin and mobility. As collagen production declines with age, these supplements keep the elite looking and feeling vibrant.

Gut health is essential, and probiotics are the key. They balance gut bacteria, improve digestion, and boost immunity. The wealthy use probiotics for more energy and better mood. A healthy gut means a healthier life.

Stress management is crucial for high performers. Adaptogenic herbs like ashwagandha and rhodiola help the body cope with stress. These natural stress-busters keep cortisol levels in check and enhance focus.

The bottom line?

The ultra-rich have access to cutting-edge supplements and personalized health data. But remember: no supplement regimen is one-size-fits-all. Always consult with a healthcare professional before diving into new supplements.

As the longevity market continues to expand, it’s clear that many wealthy individuals are willing to invest heavily in their health. Whether these efforts will pay off remains to be seen, but the pursuit of optimal health through supplementation is certainly a trend worth watching.

Want to dive deeper into the world of supplements? Check out our comprehensive guide on supplements and their benefits to build your own stack today!